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What Are Natural Flavors?

Many packaged foods may contain ‘natural flavors’ in the ingredient list. The FDA doesn’t require food labels to say what the ingredients are for ‘natural flavors’ unless the ingredients include common allergens like milk, egg, fish, shellfish, tree nuts, wheat,…
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Beware of Long-Term Effects of Pain Reliever Use

Many people manage common aches and pains, fevers, and other minor health concerns by reaching for over-the-counter meds such as acetaminophen or ibuprofen. Acetaminophen (most know this as Tylenol) helps with all kinds of pain – toothache, headache, muscle soreness,…
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Build Collagen Naturally

Collagen is a protein responsible for healthy joints and skin elasticity. It’s in your bones, muscles, and blood, comprising three-quarters of your skin and a third of the protein in your body. Think of collagen as a scaffold that provides…
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Revolutionizing Healing

The American Chiropractor published an article that is a MUST read! Dr. Matt DiDuro reveals the future of holistic healing.  Click here for the article in pdf format: REVOLUTIONIZING HEALING
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Chiropractic Description

(generated by ChatGTP) Chiropractic care is a complementary and alternative healthcare approach that focuses on diagnosing and treating mechanical disorders of the musculoskeletal system, particularly the spine. Chiropractors, who are licensed healthcare professionals, utilize a variety of manual techniques and…
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Plank For The Body

Our “core” is more than just our abs. The core is an interconnected group of back, hip, pelvic, glute, abdominal, and diaphragm muscles. A strong core can increase balance and stability, support good posture, help prevent back pain and make…
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Understanding Biomechanics

Broadly speaking, biomechanics refers to the mechanics of biological and especially musculoskeletal activity, as in movement or exercise. The science of biomechanics can be applied to a wide variety of sport and exercise activities in order to identify optimal movement…
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5 Foods For A Healthier You

Eating foods that are packed with nutrients provides the body with vitamins, minerals, and antioxidants that can help you live your healthiest life. Regularly incorporating leafy greens, berries, cruciferous vegetables, whole grains, and nuts can make for a healthier you!…
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Tips To Improve Coordination & Balance

Coordination and balance are two essential conditions in the performance of any action that involves movement and requires adequate body control. Improving balance and coordination will provide lots of benefits. Having exceptional balance and coordination helps avoid falls, improves strength,…
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