Broadly speaking, biomechanics refers to the mechanics of biological and especially musculoskeletal activity, as in movement or exercise. The science of biomechanics can be applied to a wide variety of sport and exercise activities in order to identify optimal movement…

Eating foods that are packed with nutrients provides the body with vitamins, minerals, and antioxidants that can help you live your healthiest life. Regularly incorporating leafy greens, berries, cruciferous vegetables, whole grains, and nuts can make for a healthier you!…

Coordination and balance are two essential conditions in the performance of any action that involves movement and requires adequate body control. Improving balance and coordination will provide lots of benefits. Having exceptional balance and coordination helps avoid falls, improves strength,…

Exercising is important for overall health. And it doesn’t need to be complicated! Simply walking for 30 minutes a day can provide lots of benefits for people of all ages. Walking can help ward off heart disease, lower blood pressure,…

SoftWave TRT is a non-invasive, futuristic therapy that uses supersonic acoustic waves to target the root cause of your pain. The treatment is clinically proven to stimulate the body’s natural healing process and promote tissue regeneration. SoftWave TRT is safe…

zigres/Bigstock.com The Mediterranean diet is a style of eating inspired by the traditional eating habits of denizens of that particular area. It encompasses the cuisines of Greece, Italy, France and Spain. Though the citizens of each country may have slightly…

It seems like everyone is claiming to have the next amazing technology that’s a MUST have for your clinic. In my opinion, it’s because most doctors are looking for that “next gadget” that will change the course of their life…

Yurolaitsalbert/Bigstock.com Body language is an important part of how we communicate. Our facial expressions, posture, eye contact and tone of voice are important clues to the messages we are sending to those around us. Body language is seen as a…

A slip on a snowy sidewalk is a small thing – it happens to millions. A fall from a ladder, in the summer, it’s a small thing. It also happens to millions. The slips or falls produce a mechanical injury…

kovalnadiya/Bigstock.com Vitamin A is an essential micronutrient. Humans must get micronutrients from diet and the food we eat since our bodies cannot produce vitamins and minerals (for the most part). After being consumed, vitamin A is stored in the liver…