The Fountain of Youth is a mythical spring that restores the youth of anyone who drinks or bathes in its waters. It would be wonderful if there was such a magical solution for good health yet we learn that good…

Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility is crucial for preventing injury and it can also improve performance.…

Sleep hygiene is a popular new buzzword that has been widely used because of the many Americans who struggle with sleep and feeling well-rested. The American Sleep Association defines ‘sleep hygiene’ as behaviors that one can do to help promote…

As the summer nears to a close, students begin to prepare for the coming school year. Make sure that the students in your life choose the right backpack and use it correctly! Backpacks that are overloaded or carried improperly can…

The shoulder is the most mobile of all your joints, therefore shoulder pain and injury are very common. Shoulder pain can even stem from the neck. When a nerve root in the cervical spine is irritated, the pain can radiate into the…