See a chiropractor to keep the nervous system free from subluxations, to maintain good structure and to avoid pain and so many chronic conditions.
Make Physical Activity A Lifestyle
Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place. Dr. Maxwell Maltz’s work on self-image had people believing that 21 days…
Read More
Tips To Avoid Forward Head Posture
Forward head posture is where your skull is protruded forward more than an inch over the atlas which is the vertebra in your neck that your head rests on. It is stated that for every inch that your head protrudes…
Read More
Proper Walking Techniques
Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity benefits. Over 80 million Americans consider themselves walkers. We see people walking day and night…
Read More