We all have a friend who can eat or drink whatever they want and never gain an ounce. Some, on the other hand, can’t even look at a piece of cake without gaining five pounds. No fair! What gives? It’s…

Far too many Americans don’t get enough sleep. When we feel pressed for time and have too much to do, we often sacrifice hours of sleep in order to cope. Maybe you’re someone who actually boasts about how little sleep…

Flexibility is the ability to extend or stretch without breaking. Improving your flexibility is important for preventing injury. It can also improve performance. Loss of flexibility can lead to permanent changes in posture and normal muscle function. There are countless…

Believe it or not, you shouldn’t try to eliminate all fat from your diet. Some fats actually promote good health. Fat is a major source of energy and it helps the body absorb vitamins and minerals. Fat is needed for…

Can’t find your keys?  Having trouble remembering the name of the restaurant you were at at last month?  Perhaps you need to improve your brain power.  Better memory, sharper thinking and enhanced creativity are just a few of the benefits…

The ketogenic diet involves the removal of most carbohydrates from the diet, particularly sugar or anything that turns to sugar, replacing them with LOTs of healthy fats and moderate amounts of healthy high-quality protein. The ratio that I follow is…